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Female Masturbation Techniques

There is no right or wrong way to do it . As long as it feels good and you aren’t going to harm yourself, it’s okay. Pleasure is the goal and however you get there is perfect. So this article is written mostly for the women out there who are curious about masturbating, but just don’t know where to begin.

First of all, set up a comfortable environment for yourself. If you’re going to use toys, get them and your lube out and near the play area. Read an erotic book or watch an erotic movie. Think of a past sexual encounter that really gets you hot, or fantasize about one you’d like to have. Whatever gets you in the mood will help you do it.

Here are some different areas to stimulate when masturbating.

Clitoral Stimulation

You can use your hands, fingers, knuckles, a shower head, running water, vibrators, rubbing up against an object, anything that will stimulate the clitoris. The clitoris is the one organ on our bodies that is purely for sexual pleasure. It is the spot. Women are very excited by stimulation of the gspot, but some women are unable to orgasm unless they receive some sort of clitoral stimulation. And some women can not receive any clitoral stimulation until she is well aroused, because it is so sensitive. And then others just find clitoral stimulation irritating. And there are many ways to stimulate the clitoris.

By using your fingers or hand, you can rub, stroke or pinch the actual clitoris. You can also rub the area around the clitoris. One good move that I like to do is grab the skin around the clit and rub it together. This kind of indirectly stimulates the clit. The clit is kind of like a small penis, although much more sensitive. So you can grab it and stroke it, just like you would a penis.

The all important shower massager head can be wonderful too. The shower head where you can adjust the stream of water, a steady, gentle stream and then a more powerful jet spray can be quite exciting. In fact, I’m getting excited just thinking about it. Just be careful to not send strong streams of water into the vagina for a very long period of time because it can cause air embolism.

I love vibrators, my favorite being the Hitachi Magice Wand. I have several different ones for different days and different moods. Holding a vibrator up against your clit is the way to feel the maximum amount of vibrations. But since clits can be extremely sensitive to that, you can also hold the vibrator around the general area. If the vibrations are too strong, just put a towel or washcloth between you and the vibrator/massager and that will lessen the intensity as well.

G-Spot Stimulation

There are many toys out there that are specifically made to locate and stimulate the g-spot, like the Ribbed G Vibe. By using some type of dildo, you will also get that added feeling of fullness in your vagina, which kind of completes the whole experience. Although, if you can locate your g-spot and can manipulate it and stimulate it with your fingers to your pleasure, then all the better. Many women do find it easier to use some kind of toy.

Anal Stimulation

The anus is a very sensitive area of the body. It holds a lot of tension and can be associated with a lot of misery, but when given a little bit of TLC (tender loving care), it can bring you to a wonderful place. You can explore the area with your fingers, just rubbing or tickling the area, or small insert able anal toys. There are many to choose from, mine being the Anal Teaser. Just make sure that whenever you insert a toy, finger, etc. into your anus that you have plenty of lubrication and make sure whatever toy you use has a flared base on one end of it!

Vaginal Stimulation

And last but not least, there’s always just pure penetration for the feeling of penetration. There are an absolute butt load of dildo’s and vibrating dildos on the market. These are great for the times when you don’t want anything fancy, but still want some pleasure. These dildos come with no fancy attachments, it’s just a dildo to penetrate yourself with. I love the Dildo with Suction Cup because you can easily use it in the shower. And if your fingers or hands feel good too, than go for it!

Breasts

Let’s not forget about them. Touching, rubbing, fondling and even attaching nipple clamps the can be very exciting. If you’re breasts are large enough, try licking your nipples yourself. This can be extremely pleasurable. The breasts are a wonderful erogenous zone that should not be ignored during any type of sex play. There is no right way to do it. You don’t even have to get naked. Just relax and explore your body and see what feels good. Anyway you do it is your choice, just have fun. That’s the point of sex and sexual play, having fun doing it.

Ending Premature Ejaculation

What exactly is premature ejaculation?

Ejaculation that occurs prior to when a man wishes or too quickly during intercourse to satisfy the partner. When most males ejaculate they tend to quickly lose a usable erection for the simple reason that their discharge has temporarily released a state of elevated sexual tension.

What are the causes of premature ejaculation?

It seems logical that our prehistoric male ancestors were all rapid ejaculators. The Homo Erectus who could couple quickly with his mate and repidly reach ejaculation was then free to deal with enemy tribesman and predatory sabre-toothed tigers. The slowpoke got clubbed or eaten. Therefore, only rapid ejaculators survived long enough to sire descendants. Thus, if speed of ejaculation were hereditary, we all should have fast ejaculatory reflexes.

Obviously, the above theory cannot be proven; however, it does contain an element of truth. It is probably "natural" for healthy males to ejaculate quickly. Lasting longer serves no genetic function that we know of.

Lasting is a learned behavior, like learning to dance. It can prolong and intensify pleasure for a man. Also, many women like to experience orgasm - or have been socially conditioned to enjoy orgasm - when the erect penis is inside them. To reach orgasm this way often requires periods of more or less continuous stimulation by the penis.

Premature ejaculation is sometimes also caused or aggrivated psychological factors such as guilt, fear, and performance anxiety.

The first thing a male must hold in mind is that good sex is unhurried sex. The longer he spends in foreplay prior to his first orgasm, the stronger and more enjoyable that first orgasm will be. The compacting of blood in the sex organs builds slowly, inflating the tissues and sensitizing the millions of nerve endings in and around the genitals.

Think of an orgasm like a balloon: the longer you blow air into it, the bigger it gets and the louder the bang when it pops.

Orgasm consists of two stages. One begins with the prostate gland, which encircles the urethra like a tiny donut above the base of the penis, contracts and releases its fluids, along with the contents of the seminal vesicle, into the urethra. To most males this feels like you are going to start a good sneeze, but it's too late to stop. Stage two is similar to the sneeze itself. The pelvic muscle contract strongly around the bulb, forcing the fluid out under considerable pressure. Orgasm is what a man feels when all this is happening. He has probably learned for himself that it is possible to ejaculate without having an orgasm, but he may not yet realize that he can also have an orgasm without ejaculating. That's exactly what you want to learn to do.

The average male in his twenties takes less than three minutes from the time of insertion till he comes. This cheats him of a lot of fun and satisfaction and doubly cheats the unfortunate female he prematurely has an orgasm into.

How do I prevent premature ejaculation from happening?

The most common treatment of premature ejaculation is to become more familiar with the feelings and sensations surrounding the time leading up to ejaculation. By learning to become more familiar with these sensations, you can slowly learn how to predict when the upcoming ejaculation will occur and gain more control over them. This is known as your point of no return.

If you want to be able to enjoy long periods of intense pleasure without ejaculation, you need to discover your point of no return. Masturbate and concentrate on you feelings. There is a point at which you will not be able to control your ejaculation anymore. At that point, as hard as you try, you cannot stop yourself from ejaculating. You will have to ejaculate because ejaculation is a reflex: your brain sends messages through your spinal cord to your sex organs and orders ejaculation.

Once you have successfully discovered your point of no return do not let your arousal reach this point. You can either change your position or stop moving.

Other techniques you may consider are the "stop and start" and the "squeeze" methods.

The "stop and start" method. When, during thrusting, you feel yourself getting closer, cease all movement and press the pubic bone (under your pubic hair) against your mate's pubic bone, thus pushing your penis in all the way. Then both stop moving. (Tell her, "Resting time, love.") When the urgency to ejaculate subsides, start thrusting again. Do this several times in a row. It can also be practiced solo, using your hand instead of a vagina. A varation of this technique is to make several voluntary twitching movements of the penis while you are resting. This can be done by rapidly flexing and relaxing the muscles that control the flow of urine. Try to identify this muscle contraction next time that you urinate. This muscle is known as the PC muscle.

The "squeeze technique" method. This method, which has been proven highly successful in training men to last longer described in a book by Dr. Herbert E. Vendervoort and Rev. Ted Mcilvenna. This technique can also be practiced alone during masterbation.

One stimulates himself until he has had a firm erection for a while, squeezes, and repeats the process several times. After several squeezes, one should have much more intense ejaculation than usual.

During the no-intercourse period, the couple should explore one another sensually, caressing one another's bodies with hands and mouth or by any other means, short of intercourse, that are pleasurable to both. If the man's penis becomes erect while his mate is caressing it, she can, at any time that feels right to her, apply the squeeze to his penis. Preferably this should take place before the man feels himself on the verge of ejaculating. IF the women does the squeeze several times at her descretion, it can become part of her lovemaking technique.

couples august 2007

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new female members august 2007

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